Ayurveda is one of the oldest and most effective chemical-free strategies used to treat and help the skin glow. It was practiced by Indian monks many years ago and it has stood the test of time. If you have tried other methods of achieving a great, glowing skin in vain, you should probably shift your mind towards the Ayurvedic way of life. Find some of the effective Ayurvedic treatments for the skin in this post I have gathered for reference.
10 Simple and Effective Ayurvedic Treatments for Healthy Skin
1. Add nuts and seeds to your diet
Nuts and seeds are some of the best sources of Omega-3 which works great in giving you that perfect glow on the skin. They also contain healthy fats and fibers. Examples of nuts that fit within this form of treatment include Almonds and flax seeds.
2. Exercise
A little movement has never hurt anyone. It is actually great for the improvement of the blood circulation in the body as well as enhancing the digestive system. You do not have to engage in high-intensity workouts. Simple jogging, walking or even dancing work just fine. Yoga takes it to a whole new level.
3. Eat your vegetables
Do not avoid vegetables, particularly the ones that contain a lot of water. These are very useful in keeping your body hydrated and your skin moisturized and glowing. Lettuce, carrots, and cucumbers are good examples.
4. Stay hydrated
The trick to having great skin is to keep yourself hydrated. You need to drink a lot of water during the day. This will help the skin in removing toxins from the body and keep the skin healthy, smooth and soft.
5. Get enough sleep
Sleep is another important element in maintaining hormonal balance in your body. You should always find some time to sleep and make sure you have enough and undisturbed sleep. It will be good for the skin.
6. Get a Massage
Massages are very soothing. They also help in relaxing the muscles, allowing a better blood circulation in the body. Most spas fuse massage oils with herbs such as lavender for a more enhanced experience. They also allow moisturization of the skin, which helps in getting rid of the flaky and dry skin.
7. Use sugar as an exfoliation agent
Mix some sugar with some herbs and apply on the body. The sugar will act as an exfoliation agent, allowing your blood to flow freely and helps the cells of your body maintain the moisture to keep it hydrated and skin glowing.
8. Moisturize using coconut oil
Coconut oil is one of the healthy fats and when applied on the skin, it has that soothing and cooling effect. It will keep your skin moisturized and looking great.
9. Use raw milk
Raw milk works well when you have inflammation on the skin. You can use cream-based masks that are very cooling to the skin and which packs a lot of benefits as well.
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10. Do breathing exercises
Breathing exercises are vital in controlling your stress levels. They also allow for the production of the feel-good hormone and improvement in the blood circulation in the body.
Most of these ideas shared to gain healthy skin the ayurvedic way are stunningly simple and so easy to follow. Try it and watch how your skin will glow 🙂
You are welcome! xx
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