Heart disease is the number one threat to women’s health. Read these heart health tips to build up a healthy heart starting today!
Bodies are a wonderful thing….but did you know that there are areas of our body that need more care than others? If you’re a woman, your heart health matters. So many times as females we tend to overlook our own self-care but if you aren’t able to provide yourself the nurturing and support that you need, who’s going to do it for you?
I get it. I really do. From being a mom to a chauffeur to the provider of income to the housecleaning to running all the errands and everything else that happens in your daily life, taking care of yourself probably gets put on the back burner. And while we’re all guilty of it, this doesn’t make it okay. In fact, women and heart health matters.
3 Heart Health Tips for Women
In fact, did you know that heart disease is actually the number one cause of women deaths in North America? Scary but true. And this isn’t something that we should shy away from knowing. Now that we know this, we all need to take the steps to care for our hearts every single day.
What can women do to prevent heart disease?
There are actually several things that you can start doing right now to begin taking care of your heart.
Create a routine exercise that you can do daily
This doesn’t have to be anything massive but even 30 minutes of exercise daily can help strengthen your heart. Go for a walk, a run or even get out your bicycle.
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If you smoke, stop
Smoking, although addictive, is quite dangerous for your heart health. It puts a strain on your blood vessels and reduces the flow of oxygen which then, in turn, can cause stress on your heart.
Put good foods into your body
It can literally be as simple as that. Fill your plates and your tummies with fruits and vegetables so that you can maintain a healthy weight and get nutrients from your food each and every day.
Now that you know that you have a bit of control over the, it’s time to start implementing changes as soon as you possibly can.
Heart Health Tips: Why Women and Heart Health Matter?
Heart health matters because you matter. Plain and simple. But honestly, it’s even more than that. You have one life and you owe it to yourself to live your best life possible.
And when you’re thinking of your life and your heart health, you also need to think about those around you who love you and want you to be healthy. Your children, your parents, and all your other family and friends….if something were to happen, you’d be forever missed. And if you’re able to take charge of your health and create a routine that will only make you stronger and healthier, why wouldn’t you want to do so?
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Every single day, do something good for your heart. Walk those few extra steps, eat that pile of veggies sitting on your plate and if you have the habit of smoking, cut back or even quit. The more that you can do for your heart health now, the longer your heart will keep beating and pumping hard for you every single day.
With love, Vinma