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Mindfulness meditation has profoundly impacted my life in ways I could never have imagined. It brought me clarity, improved my mental and emotional well-being, enhanced my relationships, and ultimately led to a more balanced and fulfilling life. Mindfulness meditation first entered my life during a tumultuous period of stress and confusion. I sought refuge in…
Meditation is important for several reasons, and its benefits extend to physical, mental, and emotional well-being. In today’s post I want to share with you some meditation table ideas, meditation room ideas where you will be practicing as well as some tools you might need to get started! But before diving into it, lets see…
Today, I want to share a 5 minute meditation script with you. We are all very busy and so meditation for hours is clearly out of question for many! For this reason, I believe this mindful meditation script is a great way to introduce you to a wonderful world of wellness. RELATED: Yoga…
Does meditation raise your vibration? That’s a good question. It depends. Being a student myself, I can honestly tell you it is based on how willing you are to receive the benefits of a meditation practice with dedication and openness. Before I get into it more, I want to share a little about my…
Let’s talk about meditation tattoo ideas today! Tattoos have transcended their status as mere body art to become powerful symbols of personal expression and meaning. I have 2 of my own and love it! There could be many reasons why one decides to get a tattoo. For me, getting a tattoo was an item…
Having a comfortable meditation space is important for several reasons, as it can significantly enhance your meditation practice and overall experience. Here’s why: Reduced Distractions: A dedicated meditation space helps minimize distractions, allowing you to focus more easily on your practice. A clutter-free and peaceful environment can prevent interruptions from external factors like noise,…
Today we will talk a little about yoga and meditation. What is yoga? What is meditation? What are the benefits of both? What are the key differences between the two? These are some of the questions I will try to touch upon in today’s post. One thing is for sure- a meditation practice and…
I have mentioned the importance of having a meditation space at home on my prior posts on meditation. Since I was pretty brief then, I wanted to write a post just about meditation space and how to create one if you are interested. It is fun to prepare a space of your own to…
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