Whether you’ve just had a baby or you’re struggling with a difficult teenager, any parent wishes they could be better. Perhaps you want to improve your communication with your child or find better strategies for coping with bad behavior. ... READ the POST
5 Habits for Mental Wellness I Started in Lockdown
Most of us might be feeling lost as we begin the new year. 2020 was a dark chapter filled with dread, anxiety, uncertainty, insecurity, losses and deaths. Not what we had in mind when we all welcomed new year a year ago. Much has happened ... READ the POST
Find Your Inner Freedom Like a Boss
2020 was quite a page turner. It had all the elements to grip our interest, keep us on your toes and at times send us on a roller coaster ride of emotions and feelings. I am not gonna lie it was hard to push through this year on various ... READ the POST
10 Simple Ways to Cope with Stress
Stress is plenty these days. If it wasn't tough to cope with it pre COVID, it is now. People are trying to grapple with the new reality at the same time struggling to maintain enough normalcy to live through it all. When we are ... READ the POST
My Meditation Planner Printable Free
I wanted to make a meditation planner for a while now. With everything that’s going on, often I find it hard to be in that place of creativity to whip up something fun. The idea was to put something together before Christmas and share on ... READ the POST
3 Quarantine Self care Ideas You Should Try!
I might be the last one to jump in the bandwagon of dispensing advice on quarantine self care. A quick look on internet will not leave you disappointed. There are lots of tips to choose from- what to do and not to do while we are counting ... READ the POST
3 Tricks to Feel Happy Inside
Happiness is an inside job. This isn't just a pretty quote but also a universal truth. If you are not in terms with who you are on the inside, you can't come into terms with the world on the outside. Simple. Coming into terms bring ... READ the POST
How to do Meditation as a Beginner
In truth, there is no right or wrong way to do meditation. The word "meditation" means to be familiar with. Hence, if sitting in silence for a few minutes to find that stillness within and acquaint with the real YOU, I would say you have ... READ the POST
