Do you ever wish there was an extra hour in the day? Do you feel your life is taken up with dull, unfulfilling tasks like admin, housework, and staring at your phone? Would you like to have more free time to devote to the things you really ... READ the POST
A Guide to Slow Living with Mindfulness
When I say Slow Living, it also means Mindfulness. These two concepts are not entirely different from each other. You do hear about living mindfully but not a lot about slow living. A quick look on Wikipedia will give you the definitions ... READ the POST
6 Financial Habits for Growth to Adopt Right Now
I might sound like a broken record by now talking about the importance of saving money. But this is a great habit to adopt for a wonderful financial future. RELATED: Frugal Money Management Tips for Family Even pre ... READ the POST
3 Ways to Practice Self Care at Work
Learning how to do self-care at work is important. If you're looking for ways that you can be productive at work while still maintaining your mental health, in this post I share some easy and helpful ways. In these unprecedented times as ... READ the POST
How to Prepare a Meditation Space at Home
I have mentioned the importance of having a meditation space at home on my prior posts on meditation. Since I was pretty brief then, I wanted to write a post just about meditation space and how to create one if you are interested. It is fun ... READ the POST
The Ultimate Self Care of Saying YES! to YOU
Self care is not always about getting your nails done or treating yourself to favorite dessert. Although it is part of taking care of yourself, it isn't the whole story. Self care is much broader than that. I do my best explaining on the ... READ the POST
4 Things you can do to be a Better Parent
Whether you’ve just had a baby or you’re struggling with a difficult teenager, any parent wishes they could be better. Perhaps you want to improve your communication with your child or find better strategies for coping with bad behavior. ... READ the POST
5 Habits for Mental Wellness I Started in Lockdown
Most of us might be feeling lost as we begin the new year. 2020 was a dark chapter filled with dread, anxiety, uncertainty, insecurity, losses and deaths. Not what we had in mind when we all welcomed new year a year ago. Much has happened ... READ the POST