100 Best David Goggins Motivational Quotes for Life


There was a time in my life when everything was pretty dark.

There wasn’t much hope or joy or peace. Nothing to look forward to. All I was focused on then was to get through each day. Without losing my grip and without losing myself, just one more step, just one more day- that’s how I lived.


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Looking back today, I marvel how I survived. How I am still here is a mystery. Although,  one thing I know for sure is the power of words.

What do I mean by that?

Well, life is an unpredictable journey, often presenting us with challenges that can feel overwhelming. During tough times, finding solace and inspiration becomes crucial for maintaining resilience and pushing forward. In recent years, motivational quotes and podcasts have emerged as powerful sources of encouragement and empowerment, helping individuals navigate through difficult phases with renewed vigor and determination.

Today I want to explore how listening to motivational quotes and podcasts has played a transformative role in helping me overcome adversities and thrive during tough times.

I will also share why I love David Goggins teachings and why  I consider him as one of the most inspiring motivational speakers out there today. 

At the end of this post, also read 100 David Goggins motivational quotes I gathered from the web 🙂

David Goggins Motivational Quotes for Life

Finding Strength in Words


Words have an incredible impact on our emotions and mindset. A single motivational quote can provide the necessary spark to ignite our spirits. During my darkest hours, I stumbled upon a simple yet profound quote: “The only way to do great work is to love what you do.” These words, attributed to Steve Jobs, struck a chord within me, urging me to rediscover my passion and purpose amidst the chaos.

Motivational quotes act as a beacon of hope, reminding us that challenges are a natural part of life’s journey and that we possess the strength to overcome them. In times of doubt, quotes like “When you think you’re done, you’re only at 40% of your total potential” by David Goggins, gave me the mental fortitude to face adversity head-on.


The Power of Podcasts


In addition to motivational quotes, podcasts emerged as an invaluable resource during my tough times. Thank you Spotify!  The beauty of podcasts lies in their diversity, covering topics ranging from personal growth, mental health, success stories, to mindfulness and well-being. Listening to these podcasts not only provided me with valuable insights but also offered a sense of connection with the hosts and other listeners who were experiencing similar challenges. One particular podcast that left a profound impact on me was focused on resilience and overcoming setbacks. The stories of individuals who triumphed over seemingly insurmountable obstacles instilled in me a sense of hope and belief in my own potential to persevere.


Learning from Personal Journeys


Motivational podcasts often feature interviews with individuals who have experienced their share of struggles and emerged stronger. Hearing about their personal journeys and the strategies they employed to overcome adversity was enlightening. The authenticity of their experiences made their triumphs all the more inspiring.

It was during one such podcast episode that I learned about the power of gratitude and positive affirmations. This newfound practice helped shift my focus from dwelling on the negatives to appreciating the small joys in life, ultimately aiding me in developing a more resilient outlook.


Overcoming Self-Doubt and Fear


Tough times have a way of nurturing self-doubt and fear. Motivational quotes and podcasts acted as a constant reminder that I was not alone in my struggles. Hearing stories of others who had faced similar challenges and conquered them reassured me that I too had the potential to triumph. One powerful quote that resonated with me during moments of self-doubt was, “The only limits in our life are those we impose on ourselves,” by Bob Proctor. Here’s another one, but I don’t know whose quote it is- ” Fears I don’t face become my limits”. Love that one!

This made me realize that breaking free from the constraints of fear and self-doubt begins with acknowledging and challenging these limiting beliefs.


Cultivating a Growth Mindset


The consistent exposure to motivational quotes and podcasts led me to develop a growth mindset – the belief that my abilities and intelligence could be nurtured through dedication and hard work. I started embracing challenges as opportunities for growth rather than as threats to my well-being. This shift in mindset became instrumental in overcoming obstacles with a sense of curiosity and determination.


Motivational Content as a Daily Ritual


Gradually, listening to motivational quotes and podcasts became an integral part of my daily routine. Starting my day with positive affirmations and concluding it with stories of triumph helped me maintain a resilient mindset even amidst uncertainty. Moreover, the sense of community that these podcasts fostered was invaluable. Engaging with like-minded individuals through social media groups and online forums provided an additional support system during tough times.

The transformative power of motivational quotes and podcasts in navigating tough times cannot be overstated. These sources of inspiration offer a lifeline during moments of darkness, instilling hope, courage, and resilience within us. Through the simple act of listening, we gain access to a wealth of wisdom and strength from individuals who have experienced their share of struggles and emerged victorious. Embracing motivational content as a daily ritual not only helps us navigate through challenges but also fosters personal growth and a positive outlook on life. So, let us remember the words of Winston Churchill, “If you’re going through hell, keep going,” and continue our journey with unwavering determination, guided by the wisdom of motivational quotes and podcasts.


So to summarize, motivational quotes are powerful tools to help someone in various ways. Here are some ways in which motivational quotes can be beneficial:

  1. Inspiration and Encouragement: Motivational quotes can provide a source of inspiration and encouragement. They often carry uplifting messages that remind individuals of their potential, inner strength, and ability to overcome challenges.
  2. Positive Reinforcement: Positive affirmations and motivational quotes can reinforce a positive mindset. They help individuals focus on the good aspects of their lives, which can improve their overall outlook and attitude.
  3. Boosting Confidence: Motivational quotes can boost self-confidence and self-esteem. When someone reads about others who have succeeded or conquered obstacles, it can create a sense of belief in their own abilities.
  4. Overcoming Adversity: Facing difficulties and setbacks is a part of life. Motivational quotes can provide encouragement during tough times and remind individuals that they can persevere and come out stronger on the other side.
  5. Clarifying Goals: Some motivational quotes offer insights into setting and achieving goals. They can inspire people to dream big and take actionable steps towards their aspirations.
  6. Emotional Support: Motivational quotes can offer emotional support when someone is feeling down or going through a tough period. They can provide a sense of companionship and understanding.
  7. Mindfulness and Focus: Certain quotes encourage mindfulness and living in the present moment. They remind individuals to focus on what matters most and avoid unnecessary distractions.
  8. Fostering Resilience: Motivational quotes often emphasize the importance of resilience and bouncing back from failures. They teach that setbacks are a natural part of the journey toward success.
  9. Changing Perspectives: Some quotes can challenge and change negative thought patterns. They offer alternative viewpoints and encourage reframing situations in a more positive light.
  10. Daily Affirmations: Incorporating motivational quotes as daily affirmations can help individuals set a positive tone for their day and reinforce a constructive mindset.

It’s important to note that while motivational quotes can be helpful, they are not a substitute for professional help when dealing with severe emotional or psychological issues. In such cases, seeking support from friends, family, or mental health professionals is essential. Motivational quotes are meant to be a supplementary tool to inspire and uplift but should not replace comprehensive mental and emotional well-being practices.


David Goggins’ Motivational Quotes: Unleashing Your True Potential through Hard Work and Mental Toughness


I actually decided to write this post because of David Goggins. He is someone I started listening to back in 2020 and he has quickly became one of my favorites in the motivational world!


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David Goggins, a former Navy SEAL, ultramarathon runner, and motivational speaker, has inspired countless individuals to push beyond their limits and achieve greatness. He believes that hard work, mental toughness, and stepping out of comfort zones are the keys to unlocking one’s true potential. Today, we will explore some of David Goggins’ most powerful quotes and delve into the philosophy that drives him to be the toughest man and motivator he can be.


  1. Hard Work: The Only Way to Success


David Goggins firmly believes that hard work is the only way to achieve anything worth pursuing in life. He knows that there are no shortcuts to success and that putting in the effort is the key to reaching your goals. He states, “The only way to grow is to step outside your comfort zone and work your hardest.”


  1. Mental Toughness: Overcoming the Worst


Goggins’ life has been a testament to the power of mental toughness. He emphasizes that the mind is the most powerful thing a human being possesses. “The mind is the strongest part of the human body. It’s the reason why we go to war; it’s the reason why we continue to evolve.” Goggins believes that cultivating mental strength is crucial in conquering any obstacle life throws our way.


  1. Comfort Zones: The Enemy of Progress


To Goggins, staying in our comfort zones is the worst thing we can do for our personal growth. He advocates for pushing ourselves beyond our limits, saying, “The most important conversations you’ll ever have are the ones you’ll have with yourself, and the most powerful thing you can say to yourself is ‘I can do it.'” Breaking free from the trappings of comfort is essential to unleash one’s true potential.


  1. You are Your Only Competition


Goggins firmly believes that we are our only competition. Comparing ourselves to others is futile; instead, we should strive to become the best version of ourselves. He says, “The only person who was going to turn my life around was me. The only way I could get turned around was to put myself through the worst things possible that a human being could ever endure.”


  1. Work Ethic and Discipline: The Path to Greatness


David Goggins attributes his success to his relentless work ethic and self-discipline. He emphasizes that greatness pulls mediocrity upward, and we should embrace the path of most resistance. “Motivation is crap. Motivation comes and goes. When you’re driven, whatever is in front of you will get destroyed.”


  1. Embracing Physical Challenges


Goggins is known for his incredible physical feats, such as setting a Guinness World Record for the most pull-ups in 24 hours. He believes that we need small sparks to achieve our true potential, and physical challenges are one way to ignite those sparks. “The more things you can do to get outside of your comfort zone, the more you’re going to do to get your mind stronger.”


  1. Harnessing the Power of the Mind


For Goggins, the mind is like a calloused muscle that needs constant training to become stronger. He advocates for facing tough times and uncomfortable experiences to build a calloused mind that can endure any hardship. “The mind is a powerful thing. It will pull you through when your body can’t.”

  1. The Journey to Self-Discovery


David Goggins’ life hack for discovering one’s true potential is to embrace personal accountability. He believes that we are the only ones who can change our lives and create permanent results. “The biggest disability we have is a bad attitude. The only thing that will stop you from fulfilling your dreams is you.”

  1. Stepping Out of Mediocrity


Goggins’ journey from a 297-pound exterminator to a Navy SEAL and elite endurance athlete exemplifies his belief in stepping out of mediocrity. He encourages everyone to take the path of most resistance and to seek bigger challenges continually.


  1. Strive for Your Best Self


In Goggins’ eyes, the path to greatness involves leaving our old identities behind and embracing a whole new identity. “It’s so easy to be great nowadays because everyone else is weak. If you have any mental toughness, if you have any fraction of self-discipline – the ability to not want to do it, but still, do it – you’ll be successful.”



David Goggins’ motivational quotes and life story serve as a powerful reminder that hard work, mental toughness, and stepping out of comfort zones are the keys to unlocking our true potential. His journey from a troubled past to becoming a Navy SEAL and elite athlete exemplifies the power of relentless self-discipline and a calloused mind. By embracing his philosophy, we can push beyond our limits, overcome any obstacle, and achieve greatness in our own right. So, let these quotes inspire you to be the toughest version of yourself and embark on a journey towards a bold and fulfilling life.


best David Goggins motivational quotes


100 David Goggins Motivational Quotes


  1. “Don’t limit your challenges. Challenge your limits.”

  2. “Embrace the suck.”

  3. “The only easy day was yesterday.”

  4. “When you think you’re done, you’re only at 40% of your total potential.”

  5. “The mind is the most powerful tool we have. The body is simply an extension of the mind.”

  6. “You have to build calluses on your brain just like how you build calluses on your hands.”

  7. “We are all great. No matter if you think you’re dumb, fat, been bullied, we all have greatness. You gotta find the courage. It’s going to be hard work, discipline, and the non-cognitive skills – hard work, dedication, sacrifice – that will set you apart.”

  8. “We always think we have more time than we do.”

  9. “The most important conversation you’ll ever have is the one you have with yourself.”

  10. “I don’t stop when I’m tired. I stop when I’m done.”

  11. “Life is one big tug of war between mediocrity and trying to find your best self.”

  12. “It’s so easy to be great nowadays because everyone else is weak. If you have any mental toughness, if you have any fraction of self-discipline, the ability to not want to do it but still do it, you’ll be successful.”

  13. “Everybody comes to a point in their life when they want to quit, but it’s what you do at that moment that determines who you are.”

  14. “There’s no talent here. This is hard work. This is an obsession. Talent does not exist.”

  15. “You have to be uncomfortable in order to be successful, in some ways.”

  16. “I’m going to do what I know is right, what I feel is right, and I’m not going to stop.”

  17. “You have to see yourself in a different light. You have to see yourself capable of achieving the impossible.”

  18. “It’s not about any one person. It’s about you against you. It’s about you against the machine.”

  19. “If you can get through doing things that you hate to do, on the other side is greatness.”

  20. “We like to take shortcuts. Anything that comes easy won’t last. It has no value.”

  21. “The only person who’s going to tell you you can’t do it is you.”

  22. “It’s not the size of the dog in the fight, it’s the size of the fight in the dog.”

  23. “Do things that are going to challenge your mind and your body, and that’s the only way you grow.”

  24. “If you can’t control your mind, you can’t control your life.”

  25. “If you want to be one of the few to do something extraordinary, you have to be willing to risk everything, to push past your perceived limits, and to leverage your pain.”

  26. “Life is about discovering your limitations and then pushing them until they break.”

  27. “Most of this generation quits the second they get talked to. It’s so easy to be great nowadays because most people are just weak.”

  28. “At the end of the day, hard work may not be enough. You still may fail. But you keep going out there and go after it.”

  29. “You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential.”

  30. “When you’re tired, close your eyes and think about why you started.”

  31. “Every morning in our lives, we have a choice to make. You have the choice to stay in bed and say, ‘Forget it, I’m not going to work out today.’ Or ‘Forget it, I’m not going to work hard today.’ That’s your choice that you make every single day of your life. Make the right decision.”

  32. “There’s no excuse for anyone not to be successful. You just gotta put in the work.”

  33. “If you want to be uncommon amongst uncommon people, you can’t be common and do common sh*t.”

  34. “The most important thing you can do in your life is to have courage. That’s the one thing you need to develop, the ability to have courage in your life.”

  35. “Be more than motivated. Be more than driven. Become literally obsessed to the point where people think you’re f**king nuts.”

  36. “Every morning you wake up, tell yourself: ‘I am going to do whatever it takes to become the hardest motherf**ker to kill.'”

  37. “Don’t be the person that looks at the weather report the night before to decide what you are going to do the next day.”

  38. “You gotta start your journey. It may suck, but eventually, you will find your way.”

  39. “Take responsibility for where you are in your life, and that’s where the change begins.”

  40. “If you’re not trying to be uncommon, then you’re on the path to mediocrity.”

  41. “Life is a battle between trying to find more of yourself knowing that the real you is afraid, likes comfort, likes to be patted on the back, and doing what you need to do.”

  42. “Don’t stop when you’re tired. Stop when you’re done.”

  43. “Sometimes you have to get knocked down to understand what your fight is.”

  44. “We all fall down. It’s how we get back up that really counts.”

  45. “It’s a lifestyle. It’s something you do before your feet hit the floor in the morning. There are no days off.”

  46. “Mental toughness is a lifestyle.”

  47. “The only way you’re going to get to the other side of this journey is by suffering.”

  48. “We like to take the easy way. I like to take the hard way, so I can see what I’m made of.”

  49. “It’s all about competition with yourself. You are the one who has to choose greatness.”

  50. “It’s not supposed to be easy. Anyone who tells you it’s easy is full of sh*t.”

  51. “The most difficult thing in life is the discipline of the mind.”

  52. “Stop feeling sorry for yourself.”

  53. “We have a lack of accountability right now. You can’t expect someone to save you. You have to save yourself.”

  54. “We have lost our mental toughness. We are turning into a bunch of p**sies.”

  55. “Every day you need to also be telling yourself, ‘I am disciplined. I am disciplined in my thoughts. I am disciplined in my daily tasks. I am disciplined in my daily life.'”

  56. “The more you dream, the more you can achieve.”

  57. “You have to have a vision. You have to have a plan.”

  58. “You want to be uncommon, you have to do uncommon things.”

  59. “Don’t be afraid to be judged by others. Most people fear judgment. The more you fear judgment, the more you’re going to judge yourself.”

  60. “Make sure your worst enemy doesn’t live between your own two ears.”

  61. “Once you conquer your mind, you can conquer anything.”

  62. “Life is not about trying to avoid the storms; it’s about learning to dance in the rain.”

  63. “Everybody comes to a point in their life when they want to quit, but it’s what you do at that moment that determines who you are.”

  64. “The only way you’re going to get to the other side of this journey is through suffering.”

  65. “You have to create an atmosphere of, ‘I will do whatever it takes to become the hardest man alive.'”

  66. “We don’t rise to the level of our expectations, we fall to the level of our training.”

  67. “Motivation is crap. Motivation comes and goes. When you’re driven, whatever is in front of you will get destroyed.”

  68. “Don’t wait for things to be perfect to begin. Start now, and work with whatever tools you have at your disposal.”

  69. “It’s all about masterminding your weaknesses and making them your strengths.”

  70. “Procrastination is a sign of weakness.”

  71. “Don’t run from the challenge, run towards it.”

  72. “Do something that sucks every day.”

  73. “The way to get things done is to do them.”

  74. “If you’re tired of starting over, stop giving up.”

  75. “If you’re looking for an easy way out, you’re never going to find one.”

  76. “We are all capable of so much more than we think.”

  77. “We’ve all got a list of things we want to do; big dreams and aspirations. But what’s going to separate the winners from the losers is those who can stick to their dreams when it gets hard.”

  78. “I fear what I will become if I don’t push myself. I fear being average.”

  79. “You are in danger of living a life so comfortable and soft that you will die without ever realizing your true potential.”

  80. “The most important thing that you can do in your life is to have a vision.”

  81. “It’s not about finding out who can fight, it’s about getting in the fight and finding out who can keep fighting when everything in them says ‘quit’.”

  82. “Once you start building momentum, everyone else will see it too.”

  83. “You can make your situation or circumstance whatever you want it to be.”

  84. “Take a deep breath, get up, dust yourself off, and keep moving forward.”

  85. “Be more than motivated, be driven. Become literally obsessed to the point where people think you’re f**king nuts.”

  86. “Don’t quit on yourself. You’re capable of more than you think.”

  87. “You might fail. But guess what? It’s okay to fail. That’s when you grow. It’s not the end.”

  88. “If you’re not testing yourself every day, if you’re not putting yourself through stress every day, you’re not training your mind to deal with the stress of combat.”

  89. “If you can see yourself doing something, you can do it. If you can’t see yourself doing it, usually you can’t achieve it.”

  90. “We’re so much stronger than we think we are.”

  91. “In life, there is no medal for second place.”

  92. “Hard work works. Working really hard is what successful people do.”

  93. “Greatness pulls mediocrity into the mud. Get out there and get after it.”

  94. “If you’re gonna be a bear, be a grizzly.”

  95. “You gotta start choosing how much you’re willing to sacrifice.”

  96. “Sometimes it’s okay to be scared. Sometimes it’s okay to doubt yourself. Sometimes it’s okay to question yourself. Just don’t quit.”

  97. “Nobody cares about your story until you win. So win.”

  98. “It’s not about having the skill to do something. It’s about having the will, the desire, and the commitment to be your best.”

  99. “If you’re going to face your fears, you might as well do it now.”

  100. “Don’t fear suffering. It’s only temporary. Embrace the pain, and it will make you stronger.”


Hope you find this post inspiring and motivating in times you need it the most!


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