Search Results for: meditation

Work Life Balance and Self Care- Importance of Routine
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Work Life Balance and Self Care- Importance of Routine

There are several things we can do to ensure self care in every day life. It includes a proper morning and evening self care routine (workdays and weekends) as well as observing mental health days when needed. Today, I want to share how to go about with this- self care morning routine, self care ideas…

How to Stop Doubting Yourself? A Comprehensive Guide
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How to Stop Doubting Yourself? A Comprehensive Guide

Have you ever doubted yourself? Silly question, right? We all have doubted ourselves at one time or the other. Not a good feeling, I admit. Today, we are delving into understanding self doubt and how to stop doubting yourself. In the journey of personal growth, many individuals grapple with self-doubt, a pervasive feeling that hinders…

My Migraine Trigger: Humidity and Weather
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My Migraine Trigger: Humidity and Weather

Can humidity cause migraines? For some of you this might be a no brainer. Hello heat, oh yes Migraine. Bright sunlight, extreme heat, high winds, and atmospheric pressure changes are also among the common culprits. Today I want to share my experience living with migraine and how it eventually left me alone. We will also…

Tips to Start Over Financially After Divorce
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Tips to Start Over Financially After Divorce

Originally published September 26, 2019 Divorce is hard. The despair, heartbreak, and loneliness are more than enough to keep our minds busy. We can easily fall into a hole and get behind if we don’t keep our wits about us. How do we, as women, accomplish this stability? How can we move on after such a…

3 Heart Health Tips for Women
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3 Heart Health Tips for Women

Originally Published: Nov 5, 2019 Updated: Nov 9, 2023 Heart disease is the number one threat to women’s health. Read these heart health tips to build up a healthy heart starting today! Bodies are a wonderful thing….but did you know that there are areas of our body that need more care than others? If you’re…