Search Results for: journal

Best Journal Therapy Ideas for Healing and Self Discovery
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Best Journal Therapy Ideas for Healing and Self Discovery

    DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS. WE GET  COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH THESE LINKS, AT NO COST TO YOU. PLEASE READ THE DISCLOSURE POLICY PAGE FOR MORE INFO. Unlocking Personal Growth and Healing through Journal Therapy Ideas   In today’s fast-paced world, where the daily hustle and bustle…

Practice Gratitude and Journaling with Silk+Sonder
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Practice Gratitude and Journaling with Silk+Sonder

  Self-care refers to activities and practices undertaken to improve one’s physical, mental, and emotional well-being. It involves taking deliberate actions to maintain and enhance personal health and happiness. Self-care can encompass a wide range of activities, including exercise, meditation, journaling, spending time in nature, practicing mindfulness, and engaging in hobbies and interests.   Journaling…

15 Daily Journal Prompts for Beginners
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15 Daily Journal Prompts for Beginners

  Looking for daily journal prompts ideas? Keep reading!   I write about journaling on the blog. A lot. To me, it is therapeutic and liberating. I am a writer so journaling is second nature to me. But I never realized it might not be the same for everyone until today. What good is having…

Work Life Balance and Self Care- Importance of Routine
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Work Life Balance and Self Care- Importance of Routine

There are several things we can do to ensure self care in every day life. It includes a proper morning and evening self care routine (workdays and weekends) as well as observing mental health days when needed. Today, I want to share how to go about with this- self care morning routine, self care ideas…

25 Best Meditation Tools for a Powerful Practice
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25 Best Meditation Tools for a Powerful Practice

We all know there are numerous benefits of meditation. Practice of Meditation dates back thousands of years. It has gained immense popularity in modern times due to its profound benefits for mental, emotional, and physical well-being. Whether you’re a seasoned practitioner or just starting your meditation journey, having the right tools can greatly enhance your…

How to Stop Doubting Yourself? A Comprehensive Guide
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How to Stop Doubting Yourself? A Comprehensive Guide

Have you ever doubted yourself? Silly question, right? We all have doubted ourselves at one time or the other. Not a good feeling, I admit. Today, we are delving into understanding self doubt and how to stop doubting yourself. In the journey of personal growth, many individuals grapple with self-doubt, a pervasive feeling that hinders…

My Migraine Trigger: Humidity and Weather
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My Migraine Trigger: Humidity and Weather

Can humidity cause migraines? For some of you this might be a no brainer. Hello heat, oh yes Migraine. Bright sunlight, extreme heat, high winds, and atmospheric pressure changes are also among the common culprits. Today I want to share my experience living with migraine and how it eventually left me alone. We will also…