Self-worth, also known as self-esteem, is the overall subjective value and belief that a person holds about themselves. It is the evaluation and perception of one’s own worth, abilities, and value as a person. Self-worth plays a crucial role in shaping an individual’s thoughts, feelings, and behaviors. It influences how we see ourselves, how we interact with others, and how we cope with life’s challenges.
What is Self Worth?
Healthy self-worth involves having a positive and realistic view of oneself, acknowledging both strengths and weaknesses, and accepting oneself as a unique and valuable individual. People with healthy self-worth generally possess the following characteristics:
- Self-acceptance: They are comfortable with who they are, including their imperfections, and are less likely to be overly self-critical or judgmental.
- Confidence: They have a sense of confidence in their abilities and believe in their capacity to succeed in various aspects of life.
- Resilience: They can bounce back from setbacks and failures, as they don’t tie their self-worth solely to external achievements.
- Boundaries: They can set healthy boundaries in relationships and prioritize their well-being.
- Self-compassion: They are understanding and kind to themselves, especially during challenging times.
On the other hand, individuals with low self-worth may struggle with feelings of inadequacy, unworthiness, and self-doubt. This can negatively impact their mental and emotional well-being, relationships, and overall quality of life.
It is essential to develop and maintain a healthy sense of self-worth, as it affects our capacity for personal growth, happiness, and fulfilling relationships. Building self-worth involves self-awareness, challenging negative thought patterns, setting realistic goals, seeking support when needed, and practicing self-compassion.
Counseling, therapy, and self-help techniques can be valuable resources for individuals looking to improve their self-worth.