Gardening is good for the mind. As it is physical work, it can lift your mood. Gardening is also a great activity for helping you to find some peace and quiet. If you don't already have a garden, starting one gives you a ... READ the POST
Find Extra Time to do Things you Love in 4 Steps
Do you ever wish there was an extra hour in the day? Do you feel your life is taken up with dull, unfulfilling tasks like admin, housework, and staring at your phone? Would you like to have more free time to devote to the things you really ... READ the POST
A Guide to Slow Living with Mindfulness
When I say Slow Living, it also means Mindfulness. These two concepts are not entirely different from each other. You do hear about living mindfully but not a lot about slow living. A quick look on Wikipedia will give you the definitions ... READ the POST
3 Ways to Practice Self Care at Work
Learning how to do self-care at work is important. If you're looking for ways that you can be productive at work while still maintaining your mental health, in this post I share some easy and helpful ways. In these unprecedented times as ... READ the POST
5 Habits for Mental Wellness I Started in Lockdown
Most of us might be feeling lost as we begin the new year. 2020 was a dark chapter filled with dread, anxiety, uncertainty, insecurity, losses and deaths. Not what we had in mind when we all welcomed new year a year ago. Much has happened ... READ the POST
Find Your Inner Freedom Like a Boss
2020 was quite a page turner. It had all the elements to grip our interest, keep us on your toes and at times send us on a roller coaster ride of emotions and feelings. I am not gonna lie it was hard to push through this year on various ... READ the POST
3 Quarantine Self care Ideas You Should Try!
I might be the last one to jump in the bandwagon of dispensing advice on quarantine self care. A quick look on internet will not leave you disappointed. There are lots of tips to choose from- what to do and not to do while we are counting ... READ the POST
3 Tricks to Feel Happy Inside
Happiness is an inside job. This isn't just a pretty quote but also a universal truth. If you are not in terms with who you are on the inside, you can't come into terms with the world on the outside. Simple. Coming into terms bring ... READ the POST