Monday blues always get the best of us so I thought maybe I will talk about stress (again!) today. If you check online, it is interesting to learn people are always looking for stress management activities for relief after a long hectic day. Ah man! ... READ the POST
Your Daily Self-Care Checklist in 30 minutes or Under
It is only until recently, I learned the importance of caring for myself. Why is Self-care important? What are the benefits of self-care? As Wikipedia states, self-care is any necessary human regulatory function which is ... READ the POST