Today, I want to share a 5 minute meditation script with you. We are all very busy and so meditation for hours is clearly out of question for many! For this reason, I believe this mindful meditation script is a great way to introduce you to ... READ the POST
Does Meditation Raise your Vibration?
Does meditation raise your vibration? That's a good question. It depends. Being a student myself, I can honestly tell you it is based on how willing you are to receive the benefits of a meditation practice with dedication and openness. ... READ the POST
30 Spiritual Meditation Tattoo Ideas: Unlocking the Deeper Meaning
Let's talk about meditation tattoo ideas today! Tattoos have transcended their status as mere body art to become powerful symbols of personal expression and meaning. I have 2 of my own and love it! There could be many reasons why one ... READ the POST
Best Sacral Chakra Affirmations for Creativity and Balance
The chakra system, an ancient concept originating from the Eastern spiritual traditions, is a profound tool for understanding and balancing the energy centers within our bodies. Among these energy centers is the second chakra, also known as the ... READ the POST
Yoga vs Meditation- Benefits, Differences and Similarities
Today we will talk a little about yoga and meditation. What is yoga? What is meditation? What are the benefits of both? What are the key differences between the two? These are some of the questions I will try to touch upon in today's ... READ the POST
15 Ways To Effectively Manage Stress And Anxiety
There are many ways that people can manage stress and anxiety. Some people may find that therapy or medication helps, while others may prefer to use more natural methods. Here Are 15 Ways To Manage Stress And Anxiety: 1. ... READ the POST
How to Prepare a Meditation Space at Home
I have mentioned the importance of having a meditation space at home on my prior posts on meditation. Since I was pretty brief then, I wanted to write a post just about meditation space and how to create one if you are interested. It is fun ... READ the POST
10 Simple Ways to Cope with Stress
Stress is plenty these days. If it wasn't tough to cope with it pre COVID, it is now. People are trying to grapple with the new reality at the same time struggling to maintain enough normalcy to live through it all. When we are ... READ the POST