There are many ways that people can manage stress and anxiety. Some people may find that therapy or medication helps, while others may prefer to use more natural methods. Here Are 15 Ways To Manage Stress And Anxiety: 1. ... READ the POST
How to Prepare a Meditation Space at Home
I have mentioned the importance of having a meditation space at home on my prior posts on meditation. Since I was pretty brief then, I wanted to write a post just about meditation space and how to create one if you are interested. It is fun ... READ the POST
10 Simple Ways to Cope with Stress
Stress is plenty these days. If it wasn't tough to cope with it pre COVID, it is now. People are trying to grapple with the new reality at the same time struggling to maintain enough normalcy to live through it all. When we are ... READ the POST
My Meditation Planner Printable Free
I wanted to make a meditation planner for a while now. With everything that’s going on, often I find it hard to be in that place of creativity to whip up something fun. The idea was to put something together before Christmas and share on ... READ the POST
How to do Meditation as a Beginner
In truth, there is no right or wrong way to do meditation. The word "meditation" means to be familiar with. Hence, if sitting in silence for a few minutes to find that stillness within and acquaint with the real YOU, I would say you have ... READ the POST
What I Learned After Half a Year of Meditation
Life has certainly changed- in one sentence. But the credit doesn't go to meditation exclusively. I am sure you have heard the saying, we wait for something major to happen in our life to start making changes- be that good or bad. We ... READ the POST