When it comes to regular exercise, the best way is to focus on healthy diet and strong core exercises that engage the core abdominal muscles and promote overall strength and stability. I have been focusing more on core exercises for the last ... READ the POST
Confessions of a Fitness Girl
I was never a fitness girl. Boy, working out or keeping in shape were foreign concepts. I paid no particular attention to eating healthy or how important it was to listen to my body and taking care of it like the way it deserved. Anyhow when I ... READ the POST