Protein is an essential nutrient that’s found throughout our bodies. Our muscles are made from this, and it plays a critical role in building new muscle and helping you recover every day. If you often have sore muscles after walking a lot or lifting ... READ the POST
Superfoods to Eat During Pregnancy
If you are pregnant and looking for gearing up for a healthy and nutritious diet, here are some great superfoods to add to your diet! Eating right at all stages of your pregnancy is a great way to give a lot of nutrients to your baby. ... READ the POST
Avocado and Tomato Salad Recipe
Sorry folks, I have been MIA the past week. With back to school and all, our schedules needed a bit of organizing which took me away from writing for a short time. Hope you didn't miss me too much ;) Well, guess what? I am back with a yummy ... READ the POST
Know your Food! #FocusontheFacts
Okay, confession time. I am not a great fan of grocery shopping. I do it out of necessity- as in when the primary grocery shopper in the house aka my husband is unavailable or I am in a dire need of some groceries for whatever reason. It is ... READ the POST