Protein is an essential nutrient that’s found throughout our bodies. Our muscles are made from this, and it plays a critical role in building new muscle and helping you recover every day. If you often have sore muscles after walking a lot or lifting ... READ the POST
Best Recipe for Manicotti for Weeknights
Another recipe post from me! Say what? I know. Recipes are rare here these days as the focus of the blog has changed in the past year to self-care and mental wellness. But did you know cooking is therapy for some? Yeah! The comforting ... READ the POST
Holiday Baking- Mistletoe Cupcakes Recipe
Holidays are also time to bake. When it is cold outside, the easiest way to warm up your kitchen is to whip up all kinds of delicious treats that will make your heart sing with joy! If you are feeling festive, let me share this mistletoe ... READ the POST
Cinnamon Twists Recipe
One of my favourite spices in the kitchen is cinnamon. Other than its delicious taste and aroma, did you know cinnamon has some health benefits too? Yes, it promotes a healthy heart, fights diabetes, protects brain function among other things. The ... READ the POST
Make Pineapple Mango Muffins with #HansDairy
For as long as I can remember, I've enjoyed barricading myself in the kitchen and cooking/baking for my family/loved ones. My love for searching out and whipping up delicious recipes came from spending days in the kitchen with my aunts and cousins, ... READ the POST
Crockpot Chex Mix Recipe
Happy Friday!!! Hope you are ready for the weekend! Its been a while since I posted any recipes. Lets change that, shall we? Thought this Crockpot Chex Mix is ideal, as it is so easy to whip up and best part? Your kids will love ... READ the POST
Know your Food! #FocusontheFacts
Okay, confession time. I am not a great fan of grocery shopping. I do it out of necessity- as in when the primary grocery shopper in the house aka my husband is unavailable or I am in a dire need of some groceries for whatever reason. It is ... READ the POST
Snack your Way with Jelly Linzer Sandwiches #SNACKATION
In a previous post, I told you all about the preparations we made to get ready for our Montreal road trip. I stopped at Walmart to stock up on our snacks. Thanks to Smuckers Strawberry jam and Concord Grape Jelly, the Jelly Linzer ... READ the POST