Today, I want to share a 5 minute meditation script with you. We are all very busy and so meditation for hours is clearly out of question for many! For this reason, I believe this mindful meditation script is a great way to introduce you to ... READ the POST
Does Meditation Raise your Vibration?
Does meditation raise your vibration? That's a good question. It depends. Being a student myself, I can honestly tell you it is based on how willing you are to receive the benefits of a meditation practice with dedication and openness. ... READ the POST
Best Meditation Altar Table Ideas for your Meditation Space
Having a comfortable meditation space is important for several reasons, as it can significantly enhance your meditation practice and overall experience. Here's why: Reduced Distractions: A dedicated meditation space helps ... READ the POST
Yoga vs Meditation- Benefits, Differences and Similarities
Today we will talk a little about yoga and meditation. What is yoga? What is meditation? What are the benefits of both? What are the key differences between the two? These are some of the questions I will try to touch upon in today's ... READ the POST
How to Prepare a Meditation Space at Home
I have mentioned the importance of having a meditation space at home on my prior posts on meditation. Since I was pretty brief then, I wanted to write a post just about meditation space and how to create one if you are interested. It is fun ... READ the POST
My Meditation Planner Printable Free
I wanted to make a meditation planner for a while now. With everything that’s going on, often I find it hard to be in that place of creativity to whip up something fun. The idea was to put something together before Christmas and share on ... READ the POST
How to do Meditation as a Beginner
In truth, there is no right or wrong way to do meditation. The word "meditation" means to be familiar with. Hence, if sitting in silence for a few minutes to find that stillness within and acquaint with the real YOU, I would say you have ... READ the POST