I have mentioned the importance of having a meditation space at home on my prior posts on meditation. Since I was pretty brief then, I wanted to write a post just about meditation space and how to create one if you are interested. It is fun ... READ the POST
My Meditation Planner Printable Free
I wanted to make a meditation planner for a while now. With everything that’s going on, often I find it hard to be in that place of creativity to whip up something fun. The idea was to put something together before Christmas and share on ... READ the POST
How to do Meditation as a Beginner
In truth, there is no right or wrong way to do meditation. The word "meditation" means to be familiar with. Hence, if sitting in silence for a few minutes to find that stillness within and acquaint with the real YOU, I would say you have ... READ the POST
What I Learned After Half a Year of Meditation
Life has certainly changed- in one sentence. But the credit doesn't go to meditation exclusively. I am sure you have heard the saying, we wait for something major to happen in our life to start making changes- be that good or bad. We ... READ the POST
4 Ways Moms can Practice Mindfulness Right Now!
As Moms, a majority of us suffer from a condition called 'busy brain'! Known as ADHD or Hyperactivity disorder or whatever, it is there. In some shape or form to make our already hectic and sometimes miserable life off the charts screaming ... READ the POST