Learning how to do self-care at work is important. If you're looking for ways that you can be productive at work while still maintaining your mental health, in this post I share some easy and helpful ways. In these unprecedented times as ... READ the POST
The Ultimate Self Care of Saying YES! to YOU
Self care is not always about getting your nails done or treating yourself to favorite dessert. Although it is part of taking care of yourself, it isn't the whole story. Self care is much broader than that. I do my best explaining on the ... READ the POST
4 Effective Ways to Cope with Stress as a Busy Mother
Studies have shown time and time again that the relationship you have with your children will depend on your ability to manage stress. It really is in your best interest to try and take care of yourself by managing your emotions. There are ... READ the POST
A Low Budget Guide to Self care
When thinking of self care, what comes to mind for most of us is a spa day, night out, treating ourselves to delicious food, and more. And each one of them can be costly depending on our choice. But what if money IS an object and we have to ... READ the POST
15 Daily Journal Prompts for Beginners
Looking for daily journal prompts ideas? Keep reading! I write about journaling on the blog. A lot. To me, it is therapeutic and liberating. I am a writer so journaling is second nature to me. But I never realized it might ... READ the POST
Why is Gratitude Important?
Canada is celebrating Thanksgiving. A great opportunity to be thankful for everything we have in life. Saying thanks shouldn't be limited to a day, but it should be in fact a lifestyle. Acknowledging the blessings is a powerful way to ... READ the POST
The Initiation
How difficult is it to practice self-care when you are distressed? When serenity is in scarce and the peace you long for evades you on every turn? There are a hundred things going on in your mind per minute. The world you know is ... READ the POST