Self care during the holiday season is important to help manage stress and enjoy that time of the year. Today I want to discuss some tips on how to practice self-care during the holiday season as well as motivate you to create share a self care advent calendar with ideas for 25 days of surprises for your self care journey.
First up, how to take care of yourself during holidays.
Self care During Holidays
Set Realistic Expectations
Manage your expectations and be realistic about what you can accomplish during the holidays. Avoid trying to create a perfect holiday experience.
Prioritize Your Well-Being
Make time for self-care activities that you enjoy, whether it’s reading, taking a bath, going for a walk, or practicing mindfulness.
Maintain a Balanced Diet
While indulging in holiday treats is part of the fun, try to maintain a balanced diet to keep your energy levels up and avoid excessive sugar and caffeine.
Incorporate physical activity into your routine to reduce stress and boost your mood. Go for a walk, do some yoga, or engage in your favorite form of exercise.
Get Adequate Sleep
Aim for a consistent sleep schedule and make sure you get enough rest. Lack of sleep can contribute to holiday stress.
Manage Your Time
Use time management techniques to help you prioritize tasks and avoid overcommitting. It’s okay to say no to additional obligations.
Share the responsibilities of holiday preparations with family and friends. Don’t feel like you have to do everything yourself.
Practice Mindfulness and Relaxation
Engage in relaxation techniques like deep breathing, meditation, or progressive muscle relaxation to reduce stress and stay present in the moment.
Connect with Loved Ones
Spend quality time with friends and family, and use the holiday season as an opportunity to strengthen your relationships.
Set clear boundaries to protect your time and energy. Politely decline events or invitations that feel overwhelming.
Limit Screen Time
Try to reduce the time you spend on screens, particularly social media, as it can contribute to feelings of inadequacy or stress.
Reflect and Express Gratitude
Take a moment to reflect on the things you’re grateful for and express gratitude. This can help shift your focus to the positive aspects of the season.
If you’re feeling overwhelmed, don’t hesitate to seek support from a friend, family member, or therapist. Talking about your feelings can be very beneficial.
Engage in Creative Activities
Participate in creative hobbies or activities that you enjoy, such as painting, crafting, or playing a musical instrument.
Unplug and Disconnect
Consider taking a day or weekend off from technology and social media to recharge and be more present with your surroundings.
Self care is a personal journey, and what works best for you may differ from others. The key is to prioritize your well-being, reduce stress, and enjoy the holiday season in a way that brings you joy and fulfillment.
Now that we know how to do self care during holiday season, let’s talk about having a self care advent calendar.
Self care Advent Calendar
How does it look like?
The holiday season is a time of joy and celebration, but it can also be a hectic and stressful period. With the hustle and bustle of shopping, decorating the Christmas tree, and spending time with family members, it’s easy to forget to take a moment for yourself. That’s where a new self-care advent calendar comes into play, providing you with 25 days of self-care surprises to help you unwind and find balance during this festive season.
Day 1: The Grand Unveiling: Start your self-care advent calendar journey by unwrapping the luxurious packaging of Que Bella 12 Days of Face Mask Advent Calendar Gift set from Target! As you open the box, take a deep breath and prepare for some serious pampering days ahead.
Day 2: Lavender Shower Steamers: Indulge in a soothing lavender-scented shower experience. Lavender shower steamers are a great way to relax and unwind after a long day. Simply place one in your shower and let the calming aroma wash over you.
Day 3: Spa Headband: Keep your hair out of your face while you pamper yourself with a spa headband. It’s the perfect accessory for your self-care routine, whether you’re applying a face mask, doing your skincare routine, or simply enjoying some downtime.
Day 4: Sun Catcher: Hang a beautiful sun catcher in your window to add a touch of beauty and positivity to your space. As the sunlight filters through, it will create a stunning display of colors that can brighten your day.
Day 5: Stone Gua Sha: Enhance your self-care routine with a stone gua sha tool. Gua sha is a massage technique that can help relieve tension in your muscles and improve circulation, leaving you feeling refreshed and revitalized.
Day 6: Daily Affirmations: Start each day with a dose of positivity and inspiration. Make it a point and dedicate a day to meditate on daily affirmations to remind you of your worth and potential.
Take a look at these I AM Affirmation cards (Deck of 30) from my shop.
Day 7: Bubble Bath: Take some time to unwind with a luxurious bubble bath. Draw a warm bath, add your favorite bubble bath formula, and let your worries melt away in the soothing bubbles.
Day 8: Long Walk: Sometimes, self-care is as simple as taking a long walk to clear your mind and get some fresh air. Use this day to go for a leisurely stroll and connect with nature.
Day 9: Self-Care Advent Calendar Ideas: Reflect on different ways you can incorporate self-care into your daily routine. Make a planner that includes a list of self-care ideas to help you find the perfect activities that cater to your needs. Sign up for email subscription on my blog and get a free bundle of self care planner set to get you started!
Day 10: Thoughtful Gift: Consider giving a thoughtful gift to someone special in your life. Whether it’s a friend, family member, or a surprise for yourself, this is a day to show someone you care.
Day 11: Free Shipping– Keep the convenience of free shipping in mind while you do holiday shopping. Take this opportunity to get something for everyone on your list without stepping outside the house. Shopping done from the comfort of your home and brownie points for saving money on shipping!
Day 12: Inspirational Quotes: Find inspirational quotes to motivate and uplift you throughout the festive season. Keep them handy for a daily dose of inspiration.
Day 13: Reading: Pick up a book you were meaning to read for a while now. Grab a hot chocolate and settle down to read. Make your self-care routine even more luxurious and enjoyable.
Day 14: Deep Breath: Take a moment to practice deep breathing and mindfulness. Close your eyes, inhale deeply, and exhale slowly. This simple practice can help you relax and stay present in the moment.
Day 15: Sale Items: Explore some of the fantastic sale items available for your self-care needs. You might discover the perfect gift for a loved one or treat yourself to a great gift.
Day 16: Stone Gha Sha: Today, use the stone gua sha tool again to further enhance your self-care routine. Use it to release tension and promote relaxation.
Day 17: Downtime: Disconnect from the digital world and create a distraction-free environment. It’s essential to unplug and have some downtime for your well-being.
Day 18: Pinch Provisions: Have fun shopping and discovering pinch provisions set tailored to your self-care needs. These compact kits contain essential items that can come in handy during your daily routine.
Day 19: Store Credit: Check if you have any store credits sitting around unused. If you do, use it to shop and explore more self-care products. This is your chance to try something new and find items that resonate with your self-care journey.
Day 20: Appreciate Mother Earth: You’re now halfway through your self-care advent calendar, and the surprises keep coming. Decide to enjoy the nature today and take the time to appreciate the world we live in. How lucky are you to be alive and healthy? Let that thought sink in.
Day 21: Self-Care Advent Calendar: Reflect on your self-care journey and how it has evolved. Your self-care advent calendar has guided you on a path to self-discovery and well-being.
Day 22: Perfect Gift: Find the perfect gift for someone you care about. A well-thought-out gift can brighten their day and show them how much you appreciate their presence in your life.
Day 23: Meditation: Go inward today in silence and prayer. See your inner world and appreciate your true being. Know where you come from and where you are going. No form of self care is more powerful than being with yourself in meditation.
Day 24: Family Time: Spend quality time with your family members. The festive season is an excellent opportunity to create cherished memories with your loved ones.
Day 25: Festive Season: As you reach the final day of your self-care advent calendar, take a moment to appreciate the festive season and all the self-care practices you’ve embraced. You’ve come full circle, and you’re better equipped to face the world with a sense of balance and serenity.
Incorporating self-care into your daily life is a gift you can give yourself throughout the year, not just during the holiday season. Your self-care advent calendar is a reminder that self-care is a journey that can lead to a happier and healthier you. Whether it’s through a bubble bath, inspirational quotes, or a long walk, finding time for self-care is a great gift that keeps on giving. So, take a deep breath, relax, and enjoy the 25 days of self-care surprises that await you.
I hope you enjoyed reading different self care ideas to get you started right this holiday season. Remember to prioritize your needs as that is the only way you can be of service to your family and everyone around you to the fullest!
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